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What You Need to Know About the Relationship Between Sleep and Exercise
One thing you’ll never find me without is a watch.
Maybe it’s the trainer in me, but for years my day was run by time ha
Patience in Strong Relationships Is Just as Critical as Love
We tend to idealize our romantic relations in that we place a lot of emphasis on love and physical attraction. But soon
How to Have Healthier Hips and a Pain Free IT Band
Unfortunately, whether you train regularly or if you don’t train at all, your hips are likely to become tight and restri
Is the National Pro Fitness League the Next Big Sport?
If you haven't heard of the National Pro Fitness League (NPFL) yet, chances are you will soon: The new sport is poised t
9 Foods That Can Help Ease Anxiety
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
