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Kelsey Wells Shared the Cute Reason She Meditates with Her Dog

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In case you need any more reason to meditate, it can double as quality time with your pet. Take it from PWR trainer Kels

Rosemary and Clementine Sparkler

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This not-too-sweet sparkling mocktail has a great herbaceous kick, thanks to the combination of rosemary and juniper. With this recipe, you’ll likely be left with more simple syrup than you’ll need. A

Hips and Hip Flexors: 10-Minute Follow Along Yoga Flow with Sima

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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h

How to Organize Your Kitchen for Speed: Home Cooking Boot Camp Lesson 5

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When it comes to home cooking, most of us grab what we need as we need it: counter space, tools, or seasoning. In the pr

When You Should Be Eating if You Want to Lose Weight

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There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also