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Get Down and Dirty

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Lacking the motivation to sign up for a run? A themed run combines fun and exercise. A colour run or a chocolate run will have you sprinting for the finish line.For many, running is no longer a solit

Jenna Dewan Doing TikTok's 'About Damn Time' Dance Challenge Is a Major Mood

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If you're on TikTok, chances are you've seen the latest viral dance trend set to Lizzo's new hit song, "About Damn Time.

These Incredible Pools Will Make You Want to Swim Some Laps

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A waterproof library? Encounters with elephants? These pools will make you want to dive right in.Read Underwater In Arub

How to Run a Faster 5K

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Youve been running regularly for some time and have completed a few 5K fun runs. But now its time to step it up and take

Is Your Skin Thirsty?

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Your skin–your body’s largest organ–acts as a barrier to the outside world, protecting your body’s tissues and other organs from damage and infection. It also prevents loss of water and other body flu