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Healthy Trails

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What Are the Main Barriers People with Disabilities Face in Sports?

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It’s hardly news that even in the most progressive societies, people with disabilities face inequality in sport and phys

How to Reduce Overwhelm and Get Your Life Back

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Have you ever had that “Gaahh!” feeling? Like there’s too much on your plate, your brain is frozen, and you’ll tip over

Important Changes to the Whole Life Challenge Nutrition Levels

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As the Whole Life Challenge continues to grow, we strive to create and maintain a game that is as relevant as possible t

Healthy Trails

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Parched air, sardine-like conditions, sleep deprivation, and junk food galore: taking a vacation can be hazardous for our health. There’s nothing like a vacation for relaxation and revitalization. But

12 Months of Wellness

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This month in our 12 Months of Wellness series, we\'re focusing on fitness. It\'s easy to move more. Make fitness a priority, set measurable goals, and try strength training.We’re well into the best yea