Tag: qigong
Recent Posts
6 Plank Exercises for a Stronger Core
These six plank exercise variations sculpt strong core muscles in no time — just add them in rotation a few times a week
11 Heavenly Hot Chocolate Recipes
With recipes that range from healthy to plain delicious, enjoy a cup of cocoa to stay warm and satisfy your sweet tooth
Watching My Mom Become a Yoga Teacher Taught Me a New Meaning of Strength
Years ago, I was going through some version of a quarter-life crisis, and I spent the majority of my time venting my anx
The 5 Best Ways to Gain Holiday Weight and Hate Yourself by New Year’s
You worked hard to keep yourself healthy and fit this year, didn’t you? Congrats! Theres no better way to celebrate all
The Best Advice I Ever Got
Dont do anything youre going to be resentful for.Then I hit rock bottom. I was beyond exhausted and beginning to feel bi
