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Animals From Afar

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Whether through nonprofit organizations or individually, many Canadians are adopting all sorts of different animals—dogs, cats, exotic birds, and even horses—from afar, places around the globe where s

Are You Getting Enough Light? How Red Light Therapy Can Help

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Chances are you’re not reading this article in a park or in your backyard. That’s because the average American spends a

5 Everyday Kitchen Essentials for the Beginner Chef

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Today, Im going talk a little bit about some of my favorite items to use in the kitchen. These are non-negotiables for m

Sleeping with High Blood Sugar: What to Watch out for

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A good nights sleep is something that is directly related to your quality of life. But for some people it’s harder to ac

The Real Purpose of Stretching Is Not What You Think

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How’s your flexibility? Are you as limber as your dog or cat, or is your body and joints as inflexible as those 2 x 4s t