Tag: purpose
Recent Posts
Echinacea For Children
A 2016 study in the Journal of the American Medical Association Pediatrics found that children’s guts can take at least a year—sometimes two—to recover from one course of antibiotics. Fortunately, the
Mini Avocado Matcha Pudding Cups
If there was ever an excuse to eat dessert for your health, this tasty little frozen pudding morsel ticks the box. Some studies show matcha has a very high concentration of antioxidants and may reduce
The Most Beautiful Beaches in the World
Need a little bikini body inspiration? Look no further than these hotspots!St. Petersburg, Florida With summer quickly
How to Get a Rounded Tush with the Brazilian Butt Challenge
It’s official: flat is out, fit is in! It’s time to say goodbye to the age of the waif and hello to all shapes and sizes
Andy’s Morning Mobility Routine: 2 Follow-Along Videos
Today Im going to talk you through my own personal morning mobility sequence. I have a short version and a long version,
