Tag: purpose
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It’s the Food: Why We Gain Weight
Physics states that if you move more, you burn more calories, and if you burn more calories, you lose unwanted pounds. T
Let’s Exercise Outdoors!
Adapt your workout to a local park or jungle gym to enjoy the benefits of fresh air, sunshine, and new challenges.Sunshine, warm breezes, and fresh air—all things you won’t experience with gym-bound w
This Active Recovery Workout Will Help You Bring Your A-Game to Every Routine
If you have grown to love your fitness routine, it can be tough to give it up — even for a day. You understand firsthand
Gabrielle Union and Dwyane Wade's Couples Workout Looks Intense
It's official, Gabrielle Union and Dwyane Wade are #CoupleGoals in every sense. They've been married for eight years and
What to Do When People Just Don’t Get Your Healthy Choices
Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long
