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Quinoa Trout Salad with Spicy Mango Dressing

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This salad consists of an irresistible assembly of nutty red quinoa, sweet grilled peppers, buttery fish, creamy avocado, and fruity dressing. Harissa paste is a North African spicy red sauce that’s p

The Complete Guide to AMRAP Workouts

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If you have a running list of vague fitness jargon (think: EMOM, WOD, HIIT, EPOC) and their definitions in your Notes ap

What Elite Athletes Eat (and Do) That You Should Too (or Not)

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Is there a difference between performance nutrition and nutrition for general health? We often hear on TV or the Interne

Facing the New Year

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What’s this? A miner’s headlamp on your forehead? You’ve just awakened to find a giant pimple there, and you know your skin was clear the night before. And it would appear on the same day as the big d

Healthy Beef Recipes That Give Impossible Burgers a Run for Their Money

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Full of iron, zinc, and (oh yeah!) great flavor, these red meat meals will feed your taste buds and your muscles.The Bes