Recent Posts
Summer Unplugged
A vacation can quite literally save your life by helping you to better manage stress. Yet most of us struggle to make time to relax. Experts say this needs to change. Three natural health care experts
Does Cranberry Juice Actually Help UTIs?
Along with family heirlooms and secret recipes, your family likely passes down some outlandish health hacks from generat
Why Eating More Might Actually Be the Secret to Losing Weight
So you want to lose a few pounds. The first thing you might do? Reduce the amount youre eating-especially cutting back o
Is Muscle Confusion a Real Thing?
When I first started working out, I signed up for a gym that offered small-group personal training. We met three or four
How to Read a Nutrition Facts Label—and Make Better Food Choices
A few years ago, I picked up my favorite energy bar and looked at the nutrition facts label.
I had a suspicion about the
