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Go Snowshoeing!

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Important Changes to the Whole Life Challenge Nutrition Levels

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As the Whole Life Challenge continues to grow, we strive to create and maintain a game that is as relevant as possible t

Salmon Salad Boats

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This recipe captures all the bright and fresh appeal of a salad in a pretty, portable bite. If you’d like to keep this appetizer vegetarian, simply forgo the salmon and stir in 1 1/2 cups (350 mL) coo

How to Make 5 Healthy Lunches in 50 Minutes

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Often when I start with a new client (I teach cooking), they tell me they want to make dinner faster. But once we start

Top 5 Benefits of Signing with your Baby

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In the world today, there are over 300 recognized types of sign language. That’s over 300 ways people can communicate wi

Eco-friendly Food Storage

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Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc