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Go Snowshoeing!

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Jennifer Aniston Ate This Salad Every Day for 10 Years, According to Courteney Cox

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As far as lunch options go, it's understandable if you're not shouting from the rooftops about salad. Still, when it com

This Inspiring Fashion Brand Turns Trash into Treasure

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Julia Grieve became an “accidental environmentalist” nearly 25 years ago when she started the Canadian eco-fashion brand Preloved. Discover what makes Preloved sustainable, what Grieve has learned thr

The Busy Girl's Guide to Eating Right

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You had every intention of having a salad for lunch and salmon for dinner. But then your day became such a relay race yo

Try These 5 Simple Breathing Exercises for Sleep

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Struggling to nod off? Or waking up a few hours into your beauty sleep only to have difficulty slipping back into a slum

Is Muscle Confusion a Real Thing?

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When I first started working out, I signed up for a gym that offered small-group personal training. We met three or four