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Are Food Delivery Apps Making Us Slimmer?

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Candice Pennefather, a busy real estate broker in New York City, has enough to do without dinner being a hassle. Scourin

What Is Love Bombing, Exactly?

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You see it all the time in romantic movies and on TV: Two people meet, and one is more interested than the other. So, wh

6 Ways an Introvert Can Learn to Love the Holidays

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The holidays are a time of celebration and fun. Parties and events fill our calendars. But if, like me, you are a raging

These Vegan, Gluten-Free Cookies Deserve a Spot In Your Holiday Cookie Exchange

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With so many allergies and dietary preferences these days, you need to make sure youve got a treat for everyone in your

How to Keep Eating Healthy When You Travel

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My job involves a lot of travel. In fact, I am on a plane heading to coaching and teaching engagements every second week