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Why You Should Keep Up Your Meditation Practice While Traveling

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Traveling to an unfamiliar country, no matter how well-seasoned an adventurer you are, can be intimidating. A new cultur

Calm and Self-Assured Kids

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Children can benefit from mind-body exercise. Performing yoga or tai chi increases confidence and the ability to focus on academic tasks.“Do not let the demands of an overly active world rob your chil

Does SUP Really Count As a Workout?

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Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside pro

Gluten-Free Foods In Restaurants Might Not Be *Totally* Gluten-Free, According to a New Study

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Going out to eat with a gluten allergy used to be a huge inconvenience, but these days, gluten-free foods are pretty muc