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Massage to Lower Your Blood Pressure

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High blood pressure, or hypertension, is a common condition that statistically strikes one out or four adults in the US.

Organic Blooms For Your Beloved

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Many of us conscientiously seek out organic food products—but what about that bouquet of flowers we add to the grocery basket on a whim? Flowers bring good things to our lives; making sure they’re org

Picnic Sports

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What\'s a family picnic without badminton or bocce? Before you play picnic sports, prevent injury by doing some easy warmup exercises.Summertime and the exercisin’ is easy. Now’s the time to get outdoo

How to Prevent Low Back Pain with 3 Simple Mobility Practices

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About 80% of adults in the U.S. experience some sort of low back pain in their lives and many of them suffer from chroni

Why You Might Want to Use CBD for Sleep — and How to Do...

We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth