Recent Posts
Selena Gomez Launched Wondermind — a Company That Aims to Prioritize 'Mental Fitness'
In addition to the other highlights on Selena Gomez's resumé (see: actress, Grammy-nominated singer, and beauty entrepre
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
For athletes whose training includes frequent overhead pressing or pulling, the risk of shoulder issues is high. This is
Everything You Need to Know About Baby Goat Yoga
Lately, a new trend has taken the yoga world by storm: baby goat yoga. Also known as caprine vinyasa, baby goat yoga has
Learn While You Sleep
We all feel better after a good nights rest. But when were learning something new - whether its at work or at school - s
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
As a follow-up to my article on how to correct a duck footed stance (one where your feet turn outward while walking or s
