FITNESS MOTIVATION
Recent Posts
Is Fitness Killing You?
Youre being used. The 24-billion dollar fitness business is built on two platforms:There is something wrong with you tha
Are Aloe Vera Juice Benefits for Real?
When it comes to trendy "health drinks" if its not one elixir its another, but what about aloe vera juice? Are any of th
The Best Period Tracker Apps to Stay On Top of Your Flow
At one point or another, you've likely used an app to log your daily steps, the calories you burned during an intense HI
How to Reduce Overwhelm and Get Your Life Back
Have you ever had that “Gaahh!” feeling? Like there’s too much on your plate, your brain is frozen, and you’ll tip over
The Art of Heart-Smart
Combining aerobic and anaerobic exercise provides a solid foundation for a heart-smart fitness routine.
You may have heard that your body is a temple. Well, it’s not. Your body is a car and your heart
