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How to Get a Rounded Tush with the Brazilian Butt Challenge

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It’s official: flat is out, fit is in! It’s time to say goodbye to the age of the waif and hello to all shapes and sizes

10 Weight-Loss Tips That Don't Involve Working Out or Dieting

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Science says you can burn calories and boost your metabolism by doing more of what you enjoy, like having sex and eating

The Real Purpose of Stretching Is Not What You Think

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How’s your flexibility? Are you as limber as your dog or cat, or is your body and joints as inflexible as those 2 x 4s t

The One-Pan Method: Eating Well Without the Celebrity Chef

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Let’s get this out of the way up front: I am not a chef. My stovetop holds four (highly temperamental) electric coils, a

These No-Equipment Boxing Classes Raise Money for Breast Cancer Research

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Today marks the beginning of Breast Cancer Awareness Month. The month of October provides an opportunity for organizatio