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A Natural Beauty

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Since cosmetics can be a big part of our lives, we should be sure the cosmetics we use on our bodies are pure and healthful. Many products to which we expose ourselves can enter our bloodstreams and a

How Joey King Broke Her Deadlift Personal Record, According to Her Trainer

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Joey King is proof that strength training is all about mastering the basics. The actress known for her role in The Kissi

From One New Mom to Another: How to Get a Workout In

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Hey, there, New Mama!Yes, you! You might not have gotten used to the title yet, but now that you are a new mom to a bran

How to Cook a Week of Healthy Meals in No Time

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Imagine if you could make all your meals for an entire week in just two hours. And, on top of that, imagine all those me

Healthy Fast-Food Breakfasts to Order at McDonald's, Starbucks, and More

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Hitting the drive-through doesnt have to mean sacrificing all your nutrition and fitness goals. Save time without sidetr