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Why You Should Do a Big Solo Hike This Year

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Talk to Detox

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Ever wanted to let it all out? To speak your mind? To share what’s in your heart? Turns out, talking is good for your health! Read on to learn about the therapeutic side of talking. Sharing feelings,

How to Build Your Own Weight-Loss Workout Plan

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If you want to lose weight, there are two questions that immediately come to mind: "what should I eat?" and "what should

Brie Larson Reminded Her Instagram Followers to Stretch While Wearing the Cutest Onesie

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While you might be tempted to sneak out of a workout class early during the cool down or hit the trails without stretchi

10 Things You Didn’t Know About the Whole Life Challenge

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You look in the mirror and want to see a healthier you, inside and out. You hope someday to complete a marathon (or walk