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The Rules for Healthy Eating Made Simple: How to Choose Your Whole Life Challenge...

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The rules for healthy eating actually are simple — and to understand them, you’ll start by identifying the foods to avoi

How to Cook with Fats and Oils for the Healthy Eater

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There are so many different types of fats and different ways they affect our systems when we consume them. These differe

How to Season a Cast Iron Skillet Quickly

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At 35, I have just enough wisdom to understand why cast iron is an excellent choice for cookware. It lasts a lifetime, i

BOO! Halloween Workouts for the Zombie Apocalypse

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Take a peek outside your window. All looks quiet, right? Well not for long! It’s Halloween workouts time and those zombi

How Olympian Bev Ramos Learned to Run Straight Through Hardships

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Beverly Ramos watched footage from nearly every available marathon course on YouTube during 2020, when her hometown of S