Recent Posts
Summer Unplugged
A vacation can quite literally save your life by helping you to better manage stress. Yet most of us struggle to make time to relax. Experts say this needs to change. Three natural health care experts
Plant-Powered Healing
Going green for long-term health benefits has never been easier. By including a bountiful array of nutrient-dense green foods, more energy and vitality can be yours. So which greens are best, and how
Do You Have One Of These Most Common Parasomnia Disorders?
Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances i
Try This BLT Chicken Salad Collard Wrap for a Low-Carb Meal Prep Lunch
The classic BLT sandwich might seem like a decadent lunch unfit for a healthy, active girl like you. But there are small
3 Adventure Treks of A Lifetime
These aren't your standard shop-till-you-drop, lounge-around getaways. Besides challenging your fitness level, the stunn
