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Carry-On Children

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Many think that having kids means giving up your freedom to travel. But some families blow that idea out of the water, earning dozens of stamps in their passports while forging indescribable internati

Your Starter Guide to Plant-Based Eating and Its Benefits

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When you hear ‘plant-based diet’ it most certainly rings a bell. It is rapidly gaining in popularity, and, in a nutshell

The Best Way to Start Exercising Again After Being Sick

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A winter cold, flu, or virus can throw a serious wrench in your normally fit routine, leaving you bedridden and (eventua

Crab and Shrimp-Stuffed Avocados

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If you like to sleep in on the weekends and eat brunch instead of breakfast, this recipe is for you. You can whip up these scrumptious avocados the night before as long as you brush the cut edges with

Counting Sheep Helps Falling Asleep: True or False?

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Has anyone ever suggested to you to count sheep to get some sleep? Given how common an advice it is for insomniacs of al