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Zap those zits!

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It’s the Food: Why We Gain Weight

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Physics states that if you move more, you burn more calories, and if you burn more calories, you lose unwanted pounds. T

Tropical Topical

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Unrefined, nutrient-rich shea butter offers many benefits for the skin and hair. It has been used to heal dry, itchy, scaly skin or scalps. The butter may also be used to reduce the appearance of wrin

3-Ingredient, Easy Smoothie Recipes for Fast Mornings

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Forget about running to the store to track down ingredients youve never heard of. These 10 easy smoothie recipes are all

How to Get Rid of Milia Spots in 5 Easy Steps

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Milia are those small white bumps you may see on your skin from time to time. You can find them almost anywhere, but the

This Resistance Band Trick Will Teach You How to Properly Engage Your Core

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Even if you've committed the definition of "engaging your core" to memory and can easily repeat it to your confused work