The heat is on! Before you head outdoors into the sun, humidity, and smog, learn how to exercise safely to avoid overexertion during the dog days of summer.Summer is here! Don’t let summer smog and sw
Use these eating strategies to help yourself look on the bright side more often.
1. Go back to basics
An investigation in the American Journal of Psychiatry found that people who followed a typical We
Ever wanted to let it all out? To speak your mind? To share what’s in your heart? Turns out, talking is good for your health! Read on to learn about the therapeutic side of talking. Sharing feelings,