Tag: plenty
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7 Healthy Morning Smoothies You Need to Make for Breakfast
Start your day with a healthy, filling morning smoothie.Healthy Morning Smoothies Admit it: Oversleeping happens. But h
What You Need to Know About the Relationship Between Sleep and Exercise
One thing you’ll never find me without is a watch.
Maybe it’s the trainer in me, but for years my day was run by time ha
8 Types of Anger: What They Mean and What to Do about Them
Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as
I Ran the Las Vegas Half Marathon After the Shooting to Prove That Fear...
On September 28, I booked my flights to Las Vegas for the citys Rock n Roll Half Marathon. Three days later, a gunman op
How to Do the Kas Glute Bridge for a Serious Butt Workout
When you have "build a strong and powerful butt" written at the top of your list of fitness goals, tried-and-true glute
