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Is Hummus a Good Source of Protein?

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With more and more containers popping up on supermarket shelves, you might be wondering, if it's really as healthy as it

Everything You Should Know About HPV That You Weren't Taught In School

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Unless your Google calendar says you've got an upcoming Pap test or HPV vaccine appointment, odds are you aren't activel

Behind the Scenes at the 2012 Snack Awards

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If youve picked up a copy of the July issue, youve seen the 2012 edition of the annual SHAPE Snack Awards where we share

12 Low-Alcohol Cocktails that Deliver a Healthy Buzz

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Dont let a happy hour wreck your healthy diet. These low-alcohol drinks taste just as good as their stronger counterpart

Yoga for Arthritis

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Arthritis isn’t just a disease for older adults. Thankfully, yoga can offer relief from symptoms in young people as well as older adults.Age-related arthritis? Myths and misconceptions about arthritis