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Why We Need to Rethink “Strong Is the New Skinny”
Karina Inkster, MA, PTS
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December 20, 2020
0
Recent Posts
Is Hummus a Good Source of Protein?
Karina Inkster, MA, PTS
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December 17, 2019
0
With more and more containers popping up on supermarket shelves, you might be wondering, if it's really as healthy as it
Everything You Should Know About HPV That You Weren't Taught In School
Gabrielle Kassel
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July 16, 2019
0
Unless your Google calendar says you've got an upcoming Pap test or HPV vaccine appointment, odds are you aren't activel
Behind the Scenes at the 2012 Snack Awards
Karen Borsari
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April 4, 2019
0
If youve picked up a copy of the July issue, youve seen the 2012 edition of the annual SHAPE Snack Awards where we share
12 Low-Alcohol Cocktails that Deliver a Healthy Buzz
Genevieve Ko
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October 24, 2019
0
Dont let a happy hour wreck your healthy diet. These low-alcohol drinks taste just as good as their stronger counterpart
Yoga for Arthritis
admin
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December 20, 2020
0
Arthritis isnt just a disease for older adults. Thankfully, yoga can offer relief from symptoms in young people as well as older adults.Age-related arthritis? Myths and misconceptions about arthritis