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Why We Need to Rethink “Strong Is the New Skinny”
Karina Inkster, MA, PTS
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December 20, 2020
0
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Why Pickleball Should Be Your Next Hobby
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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth
Pregnancy Aches: What is Round Ligament Pain and What to Do?
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Any ache or pain during pregnancy can leave you worrying until your next doctor’s visit. As your body grows and changes,
The Best Advice I Ever Got
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Dont do anything youre going to be resentful for.Then I hit rock bottom. I was beyond exhausted and beginning to feel bi
Herbal healing
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We all adhere to the motto “the fresher, the better” when it comes to the fruits, vegetables, or cooking herbs we choose at our local grocery or natural health food shop. They smell better, and they t
What to Eat for Breakfast When You Wake Up Feeling Bloated
Karina Inkster, MA, PTS
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May 10, 2019
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Even if you eat well and meet your fitness and wellness goals, sometimes a perfectly justifiable meal out or an indulgen