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What Elite Athletes Eat (and Do) That You Should Too (or Not)
Is there a difference between performance nutrition and nutrition for general health? We often hear on TV or the Interne
Effectiveness of Plant-Based Diet for People with Diabetes
Living with diabetes isn’t easy. This condition can affect your physical and psychological state in many ways – so peopl
Pear and Thyme Fizz
This not-too-sweet cocktail or mocktail will be the toast of your holiday gathering. If you like your cocktail a little sweeter, consider rimming half the serving glass with a mixture of coconut sugar
What Is a Pescatarian Diet and Is It Healthy?
Maybe youve heard the hype about plant-based eating but just cant commit to cutting so many foods out of your life. Or m
How to Break up Your Workday with a Simple Total Body Reset
If you work at a desk or sit for long periods, breaking up your workday with frequent movement is one of the most import
