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10 Ways iOS 12 Can Make You Healthier and Happier

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When a new update for the iPhone comes out and friends ask me if they should update, I usually tell them to wait. But I

Brighten a Weeknight Dinner with This Chopped Sesame Salad with Salmon & Quinoa

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If you're looking for a weeknight dinner that's fast and tasty, take-out is not your only answer. (Plus, you can make He

Sleep Guidelines: Do You Love Your Bed?

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Let’s talk about your bed. How many of you love your bed? And, for the purposes of this article, I’m not asking you if y

Vitamin-Enhanced Drinks to Stay Hydrated and Score Key Nutrients

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

The Problem With Wheat and the Power You Have to Fix It

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It seems so normal to eat eggs on toast for breakfast or a sandwich for lunch. A muffin or some pretzels dipped in salsa