In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style
Learn how creating your own strength practice can improve your self-image and why the trendy phrase “strong is the new skinny” might not be serving us well. Try our strength workout with a friend!
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