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The Meaning of Dreaming

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Are your dreams hazy and hard to recall? Or funny and unforgettable? Ever tried to make sense of a bizarre dream? Read on to learn about the inner workings of dreams and their connection to well-being

Health & Wellness Trends 2021: Dr. Dominique

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2020 was a year of ups and downs, and we were all secretly hoping that when the clock struck midnight that we'd wake up

The 5 Best Abs Exercises for Women, According to Trainers

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If the fitness crowd labels one exercise overrated a lot, it's sit-ups. (They even got booted from the U.S. Navy's fitne

What Is the Endocannabinoid System?

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The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

The Reality of Burnout

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You don’t have to look far to find someone who is experiencing work-related stress. There are many potential causes for the combination of physical, mental, and emotional exhaustion also known as burn