Tag: plantar fasciitis
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How to Make Mulled Wine
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Awakened Athleticism
The benefits of mindfulness practices are many—greater calm, improved sleep, and uplifted mood—but did you know athletic performance can also be enhanced? Read on to learn more about upping and ground
8 Best Exercises for Back Workouts at Home
Strong upper-body muscles (and back muscles, specifically) are not only key for a balanced body, but they're also your b
2 Big Truths About Food I Learned in the Whole Life Challenge
The other night, my brother and his wife were in town from Seattle and I met them for dinner in New York City. By the ti
10 Healthy and High-Fiber Foods That Are Also Low Carb
Eat more fiber is a common piece of advice for people who want to improve their nutrition habits. But when youre followi
