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Why You Should Give Up Restrictive Dieting Once and for All

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If you're like a lot of Americans (and no judgment!), chances are you've followed a restrictive diet in the name of weig

Your Zero-Waste Kitchen

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More than a third of the food produced and distributed in Canada goes to waste. Coupled with nonedible waste such as food packaging, it’s a monumental problem. Here’s how to change things for the bett

Common CrossFit Mistakes Most Beginners Make (and How to Avoid Them)

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When starting any new fitness routine, you want to ease into the movements to perfect your form, avoid injury, and, ulti

How I Outran Paralysis to Continue Fundraising for My Son's Illness

I can't count the number of times I've been told to "watch and wait" since my son Alex was diagnosed with neurofibromato

6 Free HERO Movement Videos for Better Mobility

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NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the