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Relieving Stress and Relaxing with Meditation (in the Bathtub!)

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Yes, you read that right! It is time to meditate in the bath, and why not? Meditation, no matter where it takes place, i

The Best (and Worst) Exercises for Tight Hip Flexors

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If you're dealing with pain from tight hip flexors, chances are you know what's causing it: too much SoulCycle or too mu

How to Lower High Blood Pressure with Delicious Smoothies

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We all, of course, know about it, most of us have experienced it at least once. Yes, high blood pressure can indeed stan

Is Fitness Killing You?

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Youre being used. The 24-billion dollar fitness business is built on two platforms:There is something wrong with you tha

Massage to Lower Your Blood Pressure

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High blood pressure, or hypertension, is a common condition that statistically strikes one out or four adults in the US.