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6 Simple Tips for Creating New Habits That Actually Last

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Creating new habits that last a lifetime is tricky business no matter what realm of human experience we are discussing.

Training for a 5K: Top 7 Tips for Success

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Sign Up! By signing up for a 5K, and marking the date on your calendar, one is much more likely to do the minimal traini

Try This Monthly Workout Plan to Overhaul Your Fitness Routine

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You may hear recommendations to do cardio three times a week, strength twice, and active recovery once, but keeping trac

The Power of Flavor Profiles: Home Cooking Boot Camp Lesson 6

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Before developing Kitchen Karate, I learned to cook by throwing dinner parties. Each week I invited six guests to be my

Mobility for Lifters: How to Warm Up, Cool Down, and Lift Bigger

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When done properly, weight training puts a healthy stress on your muscles, connective tissues, nervous system, and skele