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Let’s Exercise Outdoors!

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Adapt your workout to a local park or jungle gym to enjoy the benefits of fresh air, sunshine, and new challenges.Sunshine, warm breezes, and fresh air—all things you won’t experience with gym-bound w

"The Phrase That Powers Me Through Tough Runs"

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Last summer, my husband and I took our annual hiking and camping trip with our friends Jon and Jamie. We asked the range

Beetroot and Coconut Dip Spiced with Toasted Caraway Seeds and Chili

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I love this dish for its great flavour, but also for its visual impact on the table. It is a perfect example of the senses working in union. You can’t hide the wonderful visual effect of the dish and

Feeling Sad on Your Birthday? Here’s What You Can Do

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Birthday depression might sound like an oxymoron. After all, it should be the day of great joy and fun, the day when you

Let Go of Picture Perfect and Embrace Your Perfect Flaws

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Peeping into the lives of other people has never been easier. All thanks to the digital technology. We can spend a full