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6 Simple Tips for Creating New Habits That Actually Last
Creating new habits that last a lifetime is tricky business no matter what realm of human experience we are discussing.
Training for a 5K: Top 7 Tips for Success
Sign Up! By signing up for a 5K, and marking the date on your calendar, one is much more likely to do the minimal traini
Try This Monthly Workout Plan to Overhaul Your Fitness Routine
You may hear recommendations to do cardio three times a week, strength twice, and active recovery once, but keeping trac
The Power of Flavor Profiles: Home Cooking Boot Camp Lesson 6
Before developing Kitchen Karate, I learned to cook by throwing dinner parties. Each week I invited six guests to be my
Mobility for Lifters: How to Warm Up, Cool Down, and Lift Bigger
When done properly, weight training puts a healthy stress on your muscles, connective tissues, nervous system, and skele
