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Hard Core Training
Core strength is the most essential component of any complete physical training program. Without it, athletes lack functional strength and leave themselves open to fatigue and injury. Whether professi
What Is the 75 Hard Challenge and Is It Effective?
If your inner competitor fires up at the mention of a "challenge," then there's likely a social media fitness fad or two
Cannabis 101
With recreational cannabis being legal in Canada, public interest in it is at an all-time high. Yet, there are nuances to navigate within this new era of permitted pot. Here, we take you through canna
These Healthy Pizza Recipes Will Convince You to Skip Takeout for Good
When the local pie joint is known for greasy pepperoni and stale crust, turn to these healthy pizza recipes.Brussels Spr
5 Ways You Can Make Social Media a Positive Force
The harms of social media are well documented. It can be addictive, damaging, and toxic. Watching the highlights of othe
