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Effectiveness of Plant-Based Diet for People with Diabetes

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Living with diabetes isn’t easy. This condition can affect your physical and psychological state in many ways – so peopl

Feed Your Family with Instant Pot Carnitas

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Right now, finding easy ways to cook and feed yourself and your family is more important than ever. With everything goin

Cool New Water Workouts That Have Nothing to Do with Swimming

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Theres nothing cooler than a pool in summer, and thanks to the latest trends, the options for getting a killer H20 worko

Does SUP Really Count As a Workout?

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Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside pro

5 Tips for You to Start Improving Your Creativity Skill

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Every single one of us is born with a creative spark. As children, our play and creation was our primary task of the day