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Why You Should Question Nutrition Research and What Happened in 1980
There was a time when the words of moms and grandmothers ruled the nutritional roost. For the most part, their advice bo
Is Lack of Sleep Keeping the Weight On?
Im so in tune with my body now that if I begin to feel the slightest bit off, I start going down my checklist: Did I dri
This Yoga Routine Is Perfect for Small Spaces
This yoga routine requires minimal space and uses cramped quarters to enhance your practice (hello, wall support). To pr
How to Get a Rounded Tush with the Brazilian Butt Challenge
It’s official: flat is out, fit is in! It’s time to say goodbye to the age of the waif and hello to all shapes and sizes
Your All-Inclusive Guide to Cross-Training
To a fitness newbie, the workout world's penchant for vague terminology can be incredibly confusing. Even the way a trai
