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Healthy Dinner Ideas

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Egg Tartine with Vegetable SoupTop 1 slice whole-wheat toast with 1/4 cup mashed canned white beans, 1/4 cup sliced onio

A Workout Routine in the Park to Keep You Strong and Smiling

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Training at home or at the gym can become boring after a while. Yes, you might be enjoying the luxury of various elabora

Why You Need to Stop Drinking Soda (for Good)

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Shortly after my divorce, I took a year off from drinking alcohol. Though it had never been a problem in my life, it occ

8 Ways to Overcome Loneliness

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It is believed that Aristotle once said “Man is by nature a social animal; an individual who is unsocial naturally and n

6 Simple Ways to Eat More Veggies and Actually Like It

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I make a living telling people to eat more veggies. This is according to my wife. I do a few more things, but I understa