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Health & Wellness Trends 2021: Dr. Dominique

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2020 was a year of ups and downs, and we were all secretly hoping that when the clock struck midnight that we'd wake up

This Sleep Supplement Tastes Just Like Hot Cocoa and Works Like a Dream

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

You Too Can Do Handstand Push-Ups – Here’s the Why and the How

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You probably think that standard push-ups are for everyone, whilst handstand push-ups are only for gymnasts and bodybuil

Why You Need to Stop Drinking Soda (for Good)

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Shortly after my divorce, I took a year off from drinking alcohol. Though it had never been a problem in my life, it occ

Ask the Experts

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Q: How can bilberry and other nutrients help maintain my eye health? A: Bilberry (Vaccinium myrtillus L.) is a shrub that is native to northern Europe. The fruit of bilberry naturally contains plant p