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What Does It Mean to Be Neurodivergent?

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Recently, theres been a growing movement to better understand mental health as a culture and as individuals. Along with

10 Minute Sweat Session

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Short on time? Time isn\'t an issue when it comes to being fit. Our 10 minute workouts fit into those few extra minutes we can all find in our day.It’s recommended that adults get at least 150 minutes

Hit the Dance Floor!

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Ballroom dancing is an antiaging elixir and a fun way to stay fit. Keep reading to learn the health benefits of ballroom dancing.Physical benefits Muscle and joint health“Ballroom dancing is about res

These 5-Ingredient Peanut Butter Protein Balls Taste Like a Reese's Cup

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Face it: Pre-packaged, protein-rich snacks rarely check the boxes for both nutrition and taste. If a munchie has a notab

Fighting For Wild Salmon

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For more than four decades, Alexandra Morton has dedicated her work and her life to determine why the orcas and the wild salmon of the Broughton Archipelago are dying off—and to fight for those specie