Recent Posts
Top 6 Kids’ Vitamins and Minerals
Most kids have their share of likes and dislikes when it comes to food. But as long as they’re getting the basic nutrients (with a little help from an easily digestible multi), they’re doing all right
Jennifer Garner Demonstrated How to Do 3 'Easy' Stretches
Jennifer Garner may love intense full-body workouts, but she also understands the benefits of slowing things down. In a
The 5 Best Abs Exercises for Women, According to Trainers
If the fitness crowd labels one exercise overrated a lot, it's sit-ups. (They even got booted from the U.S. Navy's fitne
Why Are You Losing Hair?
Our crowning glory can lose its lustre over time. Called hereditary androgenic alopecia (AGA), male and female pattern baldness affects many of us as we age. To understand how herbal extracts target t
5 Types of Yoga That Make You Strong, Flexible, and Stress Free
Yoga has been around for centuries. For many, it is a both a physical exercise and a spiritual practice. In the United S
