Recent Posts
5K Walk-to-Run Training Plan
If youve never run before, that shouldnt stop you from signing up for a race. A 5K is a perfect place for beginners to s
Pamper Yourself
Looking for something to brighten your February day? Try a little pampering. It’s easy once you get the hang of it. First, take time out of your regular routine to focus solely on yourself. Then choos
Wild and Basmati Rice with Cranberries and Candied Hazelnuts
Given that wild rice is an iconic product grown in Manitoba, pulling it into a festive menu was simply too important not to include. Plus, the nutritional benefits outweigh many alternatives—especiall
Healthy Dinner Ideas
Egg Tartine with Vegetable SoupTop 1 slice whole-wheat toast with 1/4 cup mashed canned white beans, 1/4 cup sliced onio
Pink Shared Her Long List of Health Struggles In 2020, Calling It a "Poop...
As the world prepares to finally bid farewell to 2020, its safe to say that this year has been challenging for everyone
