FITNESS MOTIVATION
Recent Posts
Go Green––Best Green Smoothie Recipes to Boost Your Diet
All natural, delicious and good for you too; what else could it be but a green smoothie. You’ve probably heard all about
Rejuvenate Winter Skin
Has harsh winter weather left your skin dry, cracked, and irritable? To deliver maximum moisture, choose hyaluronic acid and revel in its skin healing benefits.Has harsh winter weather and indoor heat
Protect Your Skin and the Environment
You’re heading out—but did you remember your sunscreen? And did you remember to check the label on that sunscreen? Turns out a common sunscreen ingredient has been implicated in the destruction of cor
The Top 9 Antiviral Essential Oils
Many people run to their doctor at the first sign of a cold or flu, demanding a prescription for antibiotics. But antibiotics are only effective against bacteria, not viruses, which are the true cause
The 12-Week Marathon Training Plan for Intermediate Runners
So you want to run (another) marathon. You've come to the right place. Developed by running coach Michelle Portalatin, C
