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How Meal Prep Makes Your Life Better, Plus How to Do It
Meal prepping has always been a big part of the bodybuilding and figure scenes. Of necessity, bodybuilders take their nu
3-Ingredient, Easy Smoothie Recipes for Fast Mornings
Forget about running to the store to track down ingredients youve never heard of. These 10 easy smoothie recipes are all
Is the National Pro Fitness League the Next Big Sport?
If you haven't heard of the National Pro Fitness League (NPFL) yet, chances are you will soon: The new sport is poised t
What You Need to Know About a Sedentary Lifestyle
One in four Americans spends more than eight hours a day sitting. And that’s not including time sleeping. Nowadays, we’r
Vitamin-Enhanced Drinks to Stay Hydrated and Score Key Nutrients
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
