Recent Posts
Watch Chelsea Handler Nail a Set of Trap Bar Deadlifts
Based on all of the videos circulating on social media of Chelsea Handler working out — she's recently shared clips of h
5 Valuable Lessons I Learned from Following My First Strength Training Plan
I was on the verge of a total meltdown.With wet eyes, staring at a silver hex bar (a hexagon-shaped barbell that you sta
Revenge Bedtime Procrastination Is Ruining Your Sleep — Here's How to Deal
Its the age of both hustle culture and "treat yo self" culture. IRL, this combo manifests as burnout-inducing, 10-hour w
No Pain, No Gain? Why Don’t I Get Sore After Workout
You’ve been working out regularly, and actually, it’s been going pretty great. You kept up your routine and your healthy
How to Twist Your Way to Better Posture
In this exercise, we are going to create better posture as we mobilize the thoracic spine, the portion of your spine fro
