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The Story of How LaRayia Gaston Founded Lunch On Me Will Move You to...

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LaRayia Gaston was working in a restaurant at age 14, throwing away a bunch of perfectly good food (food waste is inevit

Shadow Boxing Workout for Stronger Body and Focused Mind

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Boxing is a full-body sports, which requires a complete and undivided mental engagement too. Shadow boxing workout is ba

Blazing an organic trail

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Travis Heide isn’t afraid to take risks. In the early 2000s, Heide took his newly minted business degree from the University of Saskatchewan to Calgary to work in commodity trading before starting his

You Too Can Do Handstand Push-Ups – Here’s the Why and the How

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You probably think that standard push-ups are for everyone, whilst handstand push-ups are only for gymnasts and bodybuil