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Eco-friendly Food Storage

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Embracing failure to find success

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Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath

Gatorade––a Beneficial Mix or a Sugary Nightmare?

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The benefits of drinking Gatorade may seem obvious – more energy, better performance – but is it really such a good choi

This New Study On the Benefits of Coffee Will Have You Brewing Another Cup

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Theres no question that coffee is a popular drink, thanks to its ability to perk up even the most weary souls. People ac

What to Do When People Just Don’t Get Your Healthy Choices

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Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long