Recent Posts
How to Win at the Healthy Eating Game (by Using an Instant Pot)
I’ll be the first to admit I’m skeptical of most new things in the nutrition and fitness fields. Tried and true is usual
How to Cook Beans So They *Actually* Taste Good
You might have despised them as a child (and maybe still do), but beans are more than deserving of a spot on your plate.
How to Relieve Hip and Low Back Tension with Hip Crossover Stretch
This stretch — called the hip crossover stretch — targets the muscles of the outer hip and low back. If you experience c
Ecophobia
Concerned about climate change? Alarmed about air pollution? Many of us are. But if those concerns balloon to the point of overwhelm, ecophobia might be the culprit. There is a way to preserve well-be
An Open Letter to Anyone Who's Been Told They're 'Too Sexual'
Your sexuality, or lack thereof, is up to you entirely — not for anyone else to presume. Its not up for debate. And its
