Recent Posts
How to Read a Nutrition Facts Label—and Make Better Food Choices
A few years ago, I picked up my favorite energy bar and looked at the nutrition facts label.
I had a suspicion about the
Research Found the Quickest, Least Painful Way to Up Your Cardio
What are your most common reasons for missing your workout? Too busy? No money for a gym? No equipment? Too complicated?
An Open Letter to Anyone Who's Been Told They're 'Too Sexual'
Your sexuality, or lack thereof, is up to you entirely — not for anyone else to presume. Its not up for debate. And its
Weighing More Than You Look? A Blessing or a Curse
Those dream jeans finally fit, and all your friends are complimenting you on your “weight loss,” so, why isn’t the numbe
What to Do When You’re Feeling Stuck in Your Own Life
“So, how are you doing?” You open your mouth to answer the question and unexpectedly you start feeling anxious. I’m doin
