Tag: nutrition
Recent Posts
What You Need to Know About the Glycemic Index
If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla
Important Changes to the Whole Life Challenge Nutrition Levels
As the Whole Life Challenge continues to grow, we strive to create and maintain a game that is as relevant as possible t
16 Free MovNat Videos: Follow Along for Better Mobility
NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the
Common Sun Sense
Somewhere between tanning with pure baby oil and slathering on the SPF 50+, appreciating sunshine got pretty complicated. With all the conflicting reports on sun benefits and risks and sunscreen confu
What the Latest Research Says About Cancer and Heart Disease
I’ve always looked at health as an entire system working together. You can have a great pancreas, but if you also have a
