Tag: nutrition
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The Best Hiking Fanny Packs for Short Treks
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Coconut Oil Wraps Uncovered: the Next Beauty Secret?
Let’s talk body wraps; do they actually work? And does the famed coconut oil body wrap, in particular, live up to the cl
Zumba
Wondering what the zumba exercise craze is all about? We introduce you to this music-infused energetic workout.When it comes to working out, many people feel exercise should be athletic-based and chal
The Surprising Reason Running with Women Gives Me the Warm and Fuzzies
A few Sundays ago, I ran the More/Shape Women's Half-Marathon-and I had so much fun! The weather was gorgeous, with cool
BMI Explained: Why Is BMI Important to Know?
BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo
