Tag: nutrition
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How to Make Mulled Wine
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New Year, No Fear, New You
The key to achieving your fitness goals is to create a plan for success. Set SMART goals and keep them front and centre to keep you on track.Like most Canadians, your number one New Year’s resolution
Make This Blueberries & Cream No-Churn Ice Cream When It's Too Hot to Function
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Take Exercise Indoors
If inclement winter weather is making outdoor exercise treacherous, bring your workout indoors. Set a new fitness goal to work toward for next spring.Cold, cloudy, rainy, snowy—winter weather is unins
'Sour Patch Grapes' Are the 3-Ingredient Snack Tiktokers Swear Is Like Candy
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