Recent Posts
Yogurt Toast Is TikTok's New Breakfast Obsession
TikTok enabled the rise of baked oatmeal, "nature's cereal," and — my personal favorite — strategically folded breakfast
The Best Way to Start Exercising Again After Being Sick
A winter cold, flu, or virus can throw a serious wrench in your normally fit routine, leaving you bedridden and (eventua
Why You Should Question Nutrition Research and What Happened in 1980
There was a time when the words of moms and grandmothers ruled the nutritional roost. For the most part, their advice bo
I'm an Ob-gyn — Here's What I Think About the Possibility of OTC Birth...
In case you missed it, the U.S. Food and Drug Administration (FDA) just received its first application from a company, H
Healthy Travel Guide: Jackson Hole, Wyoming
If youre a hardcore ski bum or boarder, Jackson Hole is likely on your to-do list. Boasting some of the best mountains a
