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Will My Body Ever Be The Same Again After Pregnancy?

No. But it’s going to be ok, I promise. As a mother of two, before my first pregnancy, I wondered, “will I ever fit back

Incredible Snowga Pictures That Will Make You Want to Take Your Om Outside

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Yoga and Instagram go together like peanut butter and acai. Add a beautiful landscape—especially one covered in fresh wh

What You Need to Know About a Sedentary Lifestyle

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One in four Americans spends more than eight hours a day sitting. And that’s not including time sleeping. Nowadays, we’r

8 Healthy High-Carb Breakfast Foods That Are Actually Good for You

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Thanks to these protein- and fiber-enriched on-the-go breakfasts, hunger pangs are a thing of the pastThe Health Benefit

This Woman Is Setting Out to Run 100 Marathons In 100 Days

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Growing up, I hated running. I wouldnt run to a bus even if I absolutely had to catch it. In fact, I hated all sports an