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12 Months of Wellness
Sandi Gauvin
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December 20, 2020
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Recent Posts
BOO! Halloween Workouts for the Zombie Apocalypse
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Take a peek outside your window. All looks quiet, right? Well not for long! It’s Halloween workouts time and those zombi
Jessica Alba Demonstrated Her Full-Body Workout On Instagram — Here's Exactly How to Do...
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Celebrities have access to some of the best personal fitness trainers in the world. So when they spill the details on on
Dive into the Weekend with This Friday Fitness Workout
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It’s Friday! Say hello to that amazing feeling of freedom mixed with exhaustion and combined with the overwhelming desir
Is Coffee Bad for You? The Definitive Guide to Java
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August 26, 2019
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Ive loved coffee ever since I knew it existed. Some of my earliest memories are of my mother sneaking me sips of coffee
Facing the New Year
Ann Harmer
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December 20, 2020
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Whats this? A miners headlamp on your forehead? Youve just awakened to find a giant pimple there, and you know your skin was clear the night before. And it would appear on the same day as the big d