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Get Festive Without the Guilt
admin
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December 20, 2020
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Recent Posts
Accept the Challenge – Running in the Cold Weather
Dasha Yarmolenka
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April 17, 2019
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Woes of wind, freezing temperatures, snow and rain – these are hardly tempting conditions for a jog. But, running in the
10 Things You Didn’t Know About the Whole Life Challenge
admin
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November 19, 2020
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You look in the mirror and want to see a healthier you, inside and out. You hope someday to complete a marathon (or walk
5 Ways Tech Can Help With Your New Year’s Resolutions
admin
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August 26, 2020
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Its that time again! Time to create resolutions — and then forget about them before Valentine’s Day. But, it doesn’t hav
Help For Restless Legs Syndrome
Christy Brissette, MSc, RD
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December 20, 2020
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Up to 14 percent of people are robbed of sleep on a regular basis by restless legs syndrome. This condition can cause mood, productivity, and concentration to plummet. While there’s no cure, these nut
Are Protein Chips Worth Trying?
Gabrielle Kassel
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December 1, 2019
0
Most people with muscle-building goals are not strangers to protein-infused variations of traditional snacks. After all,