Recent Posts
Chelsea Handler Made This Impressive Core Exercise Look Easy
Chelsea Handler and her trainer Ben Bruno have been sharing some seriously impressive fitness content on Instagram latel
How to Build Back Strength and Better Posture by Sitting Still
The exercise I’m teaching you today is known as “sitting floor.” This exercise strengthens the muscles of your back that
Why You Should Consider Your Kinetic Chain While Exercising
Depending on how geeked-out you get about fitness, you might consider a handful of factors when planning out your workou
This Is Why Coffee Makes You Poop
Any coffee lover will tell you the beverage is a godsend. The bean juice is an easy pick-me-up on sleepy mornings and en
Top 6 Kids’ Vitamins and Minerals
Most kids have their share of likes and dislikes when it comes to food. But as long as they’re getting the basic nutrients (with a little help from an easily digestible multi), they’re doing all right
