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When It Is — and Isn't — Appropriate for a Trainer or Instructor to...
While working out at a local gym a few weeks ago, Morit Summers, an NSCA-certified personal trainer and the owner of For
10 Ways to Eat Breakfast for Dinner
These healthy recipes, from vegetable pancakes to savory oatmeal, give your morning meal a p.m. makeoverCarrot and Zucch
Why Everyone Should Be Doing Calisthenics Workouts
Does "calisthenics" make you think of military basic training — or people in retro tracksuits doing push-ups during gym
African Mango: The Miracle Weight-Loss Supplement?
You may have seen the news about African Mango on those pop up ads or featured on the Dr. Oz Show. So what exactly is al
This Granola Butter Tastes Exactly Like Liquid Toll House Cookies
We independently research, test, review, and recommend the best
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