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Hard Core Training

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Core strength is the most essential component of any complete physical training program. Without it, athletes lack functional strength and leave themselves open to fatigue and injury. Whether professi

How to Have Your Pizza and Diet Too

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Food is in a golden age. Never before has it held the kind of cultural sway that it holds right now — chefs are househol

How the Whole Life Challenge Can Help You Find “The New Healthy”

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For many of us, managing our health the way we’re used to is so last year. Literally.  With everything that’s been going

HOME WORKOUT – Motivation ??

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Why You Should Buy Powdered Peanut Butter

Yelena Yemchuk/Getty ImagesRaise your hand if you have trouble stopping at the recommended two-tablespoon serving of del