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Ocean Heroes Bootcamp – Fighting Plastic Pollution

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Encouraging youth to pursue their passions and fight for what they believe in is a powerful way for parents to teach independence, inspire learning, and impart the importance of the impact they can ma

How to Make a Healthy Smoothie Every Single Time

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Maintain Your Balance

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Maintaining our balance becomes even more important to avoid falls as we get older. These exercises will help you stay mobile and on your feet.Moving through each phase of life, our body strictly adhe

How to Read a Nutrition Facts Label—and Make Better Food Choices

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A few years ago, I picked up my favorite energy bar and looked at the nutrition facts label. I had a suspicion about the

Top 5 Tips for Controlling Your Subconscious Mind for a Better Life

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Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change e