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Charcoal Ice Cream Is Actually a Thing, But Should You Be Eating It?

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We're not ones to shy away from an ice cream trend. Green tea ice cream? Been there. Rolled ice cream? Done that. But wh

Mud is Not a Four-letter Word

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Mud has a dirty reputation. But it turns out that mud, dirt, and soil have many health benefits and properties that can make us healthy and happy.Mud has a dirty reputation. Soil, mud, dirt–they’re wo

Key to Success? Getting in the Mindset to Lose Weight

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You know that feeling when you try to do something you absolutely detest? Perhaps you dislike getting out of bed early i

Glycogen Depletion: Good Results if Workout is Done with Care

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So you’ve been exercising for quite a while. You sleep better, feel stronger and everyone notices your heightened confid

These P-nuff Crunch Snacks Are 'Shark Tank'-Approved — and They're Packed with Protein

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth