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Meditation Helps Depression: 6 Techniques to Prove That

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If you can’t get up from the bed in the mornings, if you find it hard to do basic chores, if actions – like brushing you

The Top 9 Food Crimes (Are You Guilty of One?)

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Food is the new politics. Not only do we have Michael Pollen commenting on every aspect of Big Food, but we have a milli

Toasted Quinoa and Avocado Salad with Buttermilk Almond Dressing

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Our delicious quinoa salad knows no bounds—and it’s a substantial meal in a bowl. Here, we’ve paired it with crisp radicchio, spring radishes, and fresh dill and then topped it all off with sliced avo

The 3 Biggest Reasons Your Diet Will Never Last

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The word “diet,” the way we use it today, is basically an admission of failure. Going on a diet means we have somehow fa

America's Most Popular National Parks Might Raise Their Entrance Fees to $70

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Entrance fees to some of your favorite national parks may double in just a few months. The proposal created by National