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How to Take Care of You (And Why You Need to For Your Family)

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Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym

Resistance for Your Health

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Resistance exercise may be the key to keeping our brains healthy and fully functioning as we age. Learn how to exercise to improve brain acuity. As a fitness instructor I am often asked by my students

Winter Workout, Canada Style

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With winter weather putting a damper on your workout plans, you may be ready to give up on your blossoming six-pack. But don’t despair; there are fun and challenging ways to stay fit in the Canadian o

It’s About Time: Delve into the Benefits of Intermittent Fasting

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It’s not that hard to explain the growing popularity of intermittent fasting, or 'IF' for short. It’s bursting with adva

Falling Into a New Routine

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If September became the new January, maybe resolutions would be easier to keep. Why we resolve to change anything during the depths of winter is beyond comprehension. Maybe it’s time to fall for chang