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Watch Kristin Cavallari Crush Her Deadlift PR with This 185-Pound Lift
Kristin Cavallari has been open about her health journey over the past few months. Back in June, she chatted with Us Wee
Fruity Antioxidant Drinks That Are Crazy Good for Your Body
It's no secret that fresh fruits, veggies, nuts are packed with gut-friendly fiber, essential vitamins, and key minerals
Is the National Pro Fitness League the Next Big Sport?
If you haven't heard of the National Pro Fitness League (NPFL) yet, chances are you will soon: The new sport is poised t
Why You Need to Get Quiet in a Loud World
We live in a loud world.
Every moment of our day is likely filled with some sort of sound — some pleasant, some that fad
How Joey King Broke Her Deadlift Personal Record, According to Her Trainer
Joey King is proof that strength training is all about mastering the basics. The actress known for her role in The Kissi
