Tag: mobility
Recent Posts
10 Things You Didn’t Know About the Whole Life Challenge
You look in the mirror and want to see a healthier you, inside and out. You hope someday to complete a marathon (or walk
How to Lower High Blood Pressure with Delicious Smoothies
We all, of course, know about it, most of us have experienced it at least once. Yes, high blood pressure can indeed stan
Miracle in a Jar?
Adding nutrients like essential fatty acids and antioxidants to our diets can take us a long way toward recreating youthful, healthy skin.
Your choice of moisturizer can also have a huge impact on you
Mobility for Lifters: How to Warm Up, Cool Down, and Lift Bigger
When done properly, weight training puts a healthy stress on your muscles, connective tissues, nervous system, and skele
