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Get Festive Without the Guilt

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The battle of the holiday bulge is a well-worn cliché, but the same cycle of fun, frivolity, and indulgence almost inevitably brings the familiar remorse when we step on the scales in the New Year. Tr

How to Lower Your Cholesterol (Without Cholesterol Medication)

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Anyone who lived through the low-fat movement of 1990s will certainly have a degree of fear when their doctor mentions c

The Best Way to Start Exercising Again After Being Sick

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A winter cold, flu, or virus can throw a serious wrench in your normally fit routine, leaving you bedridden and (eventua

Everything You Should Know About HPV That You Weren't Taught In School

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Unless your Google calendar says you've got an upcoming Pap test or HPV vaccine appointment, odds are you aren't activel

Rosemary and Clementine Sparkler

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This not-too-sweet sparkling mocktail has a great herbaceous kick, thanks to the combination of rosemary and juniper. With this recipe, you’ll likely be left with more simple syrup than you’ll need. A