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9 Foods That Can Help Ease Anxiety
We independently research, test, review, and recommend the best
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Emu Oil
While it often seems that a beauty miracle is invented daily, it’s refreshing when a new discovery turns out to be as old as the hills. When it comes to health and beauty aids, you’d be hard-pressed t
The Surprising Reason Running with Women Gives Me the Warm and Fuzzies
A few Sundays ago, I ran the More/Shape Women's Half-Marathon-and I had so much fun! The weather was gorgeous, with cool
Easy-to-Make Detox Drinks to Cleanse Your Most Vital Organs
A human body takes in a despicable amount of toxins from water and food, air pollution, drugs and stress. Unless, of cou
How to Create a Foolproof Meal Plan for Healthy Eating
Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans a
