FITNESS MOTIVATIONTag: mins1a
Recent Posts
The Best Meditation Apps for Beginners
You want to get zen, but you have no idea how to start, and thats stressing you out. Ironic, huh? These meditation apps
Making a Homemade Sandbag for Your Training
An efficient, versatile, cheap, and easy-to-make training tool that very few people use in their fitness routine – worko
How to Create a Foolproof Meal Plan for Healthy Eating
Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans a
Tami Roman Addressed Trolls Who Shamed Her for Losing Weight
Basketball Wives star Tami Roman recently fired back at body shamers on Instagram with a caption addressing negative bac
7 Immune-Boosting Recipes You Need Right Now
Keeping your immune system strong is more important than ever (though it always should be!). These incredibly yummy recipes will benefit you in several ways, primarily in taste, health, and simplicity
