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ABsense

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Abdominal workouts have evolved over the years, but studies have shown that all areas of the core need to be worked in order to support your spine.Hollow out your abs, push your spine to the floor, br

DIY Stress-Busters

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Are you drowning in oceans of to-do lists, frustrating interruptions, and low energy? Look no further. Research shows that creative activities—like spiralling inward, digging a little dirt, and cuttin

Why Gender Can Matter When It Comes to Health

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Can you have as much wine with dinner as your male partner or go to bed as late as he does—but without any extra adverse consequences? Short answer: no. Far from creating endless sex difference polemi

The 8 Best Memory Foam Mattresses for All Types of Sleepers

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

7 Reasons You Should Book a Fit-cation to a Ski Town This Summer

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Off-season, ski resorts are less expensive and less crowded—and the perfect destination for healthy travelHit Up Healthy